People sometimes ask where all the machines are. Our answer… we ARE the machines. And so are you.

CrossFit begins with a belief in broad, general, inclusive fitness. It increases your power and reduces your body fat allowing you to move better and physically express yourself more freely. In fact it pretty much prepares you for anything life throws at you.

And you’ll have some fun while doing it!

Developed by Coach Greg Glassman over several decades, CrossFit is a complete strength and conditioning program. Targeting the improvement of muscular strength, cardio-respiratory endurance, and flexibility, it uses a perpetually varied mix of aerobic exercise, gymnastics and weightlifting.

At Shift you’ll find the most effective training for the widest range of participants regardless of age, gender, fitness, size or any other perceived restriction. Our approach is inclusive and, most of all, fun!

We are passionate about CrossFit and how using it will get you into the best shape you can be to meet life’s adventures. It’s all about great movement.

So, why not make Shift happen and sign up for one of our CrossFit classes now?

If  you live in in Cambridgeshire, Royston or St Neots, why not pop down and see us?

Go to the dedicated website to find out more: