Once you change. Everything changes with you.

Shift helps move your life into another gear and achieve the personal and professional development you want.

At Shift we believe your mental and physical fitness are inextricably linked. That’s why our life coaching and energising, challenging fitness programmes and courses are all about achieving change through both mental and physical challenge. Because without challenge there can be no change, professionally or personally.

We offer:

Life Coaching – connect with a different frame of mind and aim higher

Adventure and bespoke experiences – experience achievement through challenge

CrossFit and Personal Training– change the way you train, smash your fitness goals  and at the same time venture outside your comfort zone

It is not a question of aiming too high and missing, for most people the issue lies in aiming too low and making it…..

Nothing changes, until you change. We give you the confidence to make the Shift.

My coaching with Helena was refreshing and pushed me forward.  She held me accountable and challenged me which is what I specifically asked for.  Somehow she always managed to do with with a smile and I left feeling exhilarated.
James Johnstone


Our sessions would always have a good dose of fun in them and I leave feeling like I could conquer the world!
Sarah Jane Pearson

Life Coaching

Our fully qualified life coaches help you get to where you want to be – whether it’s changing your career, setting new goals, or rediscovering your mojo.

About Coaching >


At Shift we offer a range of bespoke physical and mental challenges that stretch what you thought you were capable of. And then take you even further.

About Challenges >

CrossFit/Personal Training

Push yourself and smash your fitness goals. Come and experience CrossFit at our CrossFit Box near Cambridge. Free taster session.Life. Changing. Fitness.

About Crossfit >

About Us

At Shift we help you achieve your goals. Whether it’s your career, personal development or just to reconnect with your body, we help you work it out.
Make. Shift. Happen.

About Shift >